Ways Of Safeguarding Your Vision.
Our eyes are one of the few organs found outside the body. They are exposed to many different factors that range from the environmental pollution to dust to smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore we need to devote our attention to doing the things that we need to do to protect our eyesight. The following are key practices that can help to improve the health of our eyes.
Make sure that you eat good food. It has been proved experimentally that the right food is mandatory for one to have great vision. Some of these nutritional recommendations include incorporating into your diet nutrients such as vitamins A, C and E zinc copper and so on. Some sources of this food include broccoli which is rich in vitamin a and supplies our eyes with protection from sun damage caused by UV rays. Salmon is another food to improve vision health as it consists of the vision supporting nutrients omega three fatty acids. Sweet potatoes and carrots are rich sources of beta-carotene which helps to delay the onset of age-related macular degeneration.
Make sure that your weight is average. Research studies have established a link between obesity and eye diseases such as glaucoma, macular degeneration, cataracts and so on. You can attain the healthy body weight by avoiding foods that are rich in cholesterol and fats. You can also reduce weight by reducing your intake of foods with high sugar content. Make sure you reduce your intake of manufactured foods, eat a lot of healthy foods and exercise your body regularly.
Make sure that you do activities that enhance your eyesight. If you work for a computer for long hours ensure that you set aside some few minute breaks to focus away from the computer. When you work in place where you focus on one place for long ,make sure that you divert your attention once in a while as focusing on a single place can cause your eyes to struggle. Good eye maintaining practices include eye strain alleviating strategies which help to keep our eyes free from problems when we are doing a lot of work in front of a computer.
Decrease your daily consumption of caffeine. taking drinks that are rich in caffeine may result in a dangerous rise in the eye pressure. An excessive consumption of caffeine can cause damage to the blood vessels of the eyes.
Make sure that your eyes are always kept safe. When you are taking part in home enhancing activities, risky jobs or sporting activities. Safeguard your eyes from sparks, chemicals, and soil particles. By applying these various eye care tips you can enjoy healthier eyesight that lasts a lifetime.